Be healthy! Be happy!

Everybody must do all possible to stay healthy.If you want to live to 100 you should keep the rules of  healthy lifestyle.

                              Our recommendations for your health !

1.Do regular physical exercises;

2.Be outdoor every day;

3.Eat only healthy food;

4.Get enough sleep;

5.Take a cool shower;

6.Clean teeth every morning and every evening;

7.Keep your body clean;

8. Keep your home clean;

9. Take vitamins regulary;

10.Attend various sport clubs;

11.Visit dentist twice a year;

12.Have a complete physical once a year;

13. Have all the required vaccinations;

14.Never smoke,not to take drugs and alcohol;

15.Smile and be glad.

And we wish you:   P1  - to be healthy!

                                 P2  - to be happy!

                                 P3  - to be wealthy!

                                 P4  - to be glad!

                                 P5  - to feel 

                                 P6  - to be wise!